The Keto Diet Explained
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work?
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
You may have heard that the keto diet works wonders for fat loss and you’re eager to try it. However, there’s just too much info floating around and you’re clueless where to start. We will give you the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
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Button TextKeto Diet for Beginners
If you want to learn more about the Keto Diet and whether or not it is right for you then we have lots of helpful information at hand including the history of the keto diets, the myths around keto dieting, the science behind the keto diet, the benefits it offers and it’s common side effects.
The keto diet is very high in fat and your macros will roughly be made up of 70 to 80% fat, 20 to 25% protein and about 2 to 5% carbs. Most keto dieters do not exceed 50 grams of carbs a day. Contrary to popular belief, eating fats is not detrimental to your health. In fact, it’s very beneficial… but you must only eat the good fat.
The biggest obstacle people face when embarking on most other diets is their food cravings. Since their diets contain carbs, they get these cravings and hunger pangs. The keto diet puts an end to the problem by breaking your addiction to carbohydrates.
If you are a beginner to the Keto Diet we will give you all the information you need to get started and we will help guide you on your way. We have keto tips, cheat sheets, keto hacks, and much more.
Keto Diet Foods
The keto diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.
Plan menus and snacks at least a week ahead of time, so you aren’t caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them. There are items of food that are staples of a keto diet and we have all listed for you.
It’s important to understand what foods you should eat and what food s you should avoid when looking to lead a ketogenic lifestyle. If you dont have a full understanding and each the wrong types of food and meals you will not obtain the benefits that millions of other people around the world have enjoyed.
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates
Keto Drinks
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Check out out free 7 day keto diet meal plan on our meal plan page to help you get started.
Keto Meal Plan
Are you a meat lover but need to lose weight? Then you might find yourself in a dilemma as most diets out there limit the intake of meat and other fatty food products because of high fat content and calories as well. With that said, people who need to lose weight no longer have to be contented with eating carrot sticks or lettuce as one can now enjoy their favorite bacon and egg while still losing weight. The best way to understand and organise what you can eat on a keto diet and still lose weight is with a customised meal plan.
Keto meal plans will help you lose weight fast…without cravings. Meal plans are built to target your exact nutritional needs. Plans are tailored to you, based on different data points that you provide. The best meal plans will take into account everything — including your age, gender, activity level, current weight, and goal weight. That way, you can get the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.
Some meal plans also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping. Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, these grocery lists are great to get you in and out of the store in no time.
Custom Keto Diet Plans
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Check out out free 7 day keto diet meal plan on our meal plan page to help you get started.
Keto Recipes
There are thousands of keto recipes available on out there that are simple, fast, and easy-to-follow. Anyone can make the delicious, fat-melting keto recipes with no cooking skills. Most of the recipes only use five ingredients. And almost all of them have fewer than 10 ingredients. Even better, most recipes are only a few steps long and take just 15 minutes from start to finish.
Want to make comforting, guilt-free Bacon, Egg, and Cheese in a Mug? It’s only five steps and 65 seconds in the microwave. How about crispy and tender Keto Chicken Strips? Just four steps and 15 minutes of baking. And you can make our refreshing Simple Lemon Pepper Tuna in ONE step! (Just mix up the ingredients and you’re good to go!)
Best of all, you can make most of our recipes without any fancy kitchen equipment. For 95% of the meals, you just need a standard set of pots, pans, and utensils. Plus you can make them in advance and bring them with you to work.
Keto recipes are affordable and use everyday foods. They only use ingredients you can find in a “normal” grocery store. Things like chicken breast, spinach, and olive oil. You won’t need any “crazy” specialty foods. You should be able to get 99% of the ingredients at stores like Kroger, Publix, ShopRite, Target, and Wal-Mart. And many of the non-perishable items are also available on Amazon. So you shouldn’t see a big spike in your grocery bill, either.
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Check out out free 7 day keto diet meal plan on our meal plan page to help you get started.