The keto diet has acquired in prevalence as of late and has become a nourishing arrangement supported by people, everything being equal. All things considered, this dietary guide may hasten especially significant medical advantages to people over age 50.

Keto Diet Overview

Scientifically classified the ketogenic diet, this nourishing arrangement focuses on the diminished utilization of food varieties containing carbs and an expanded admission of fats. The decreased admission of sugars is said to at last place the assortments of taking an interest weight watchers into a natural and metabolic interaction known as ketosis.

Whenever ketosis is set up, clinical analysts believe the body turns out to be particularly effective in consuming fat and transforming said substances into energy. In addition, during this cycle, the body is thought to utilize fat into synthetic substances sorted as ketones, which are additionally said to give critical fuel sources.

[An gas pedal of this is an irregular fasting technique where the confining of carbs makes your body access the following accessible fuel source or ketones that are gotten from put away fat. In this shortfall of glucose, fat is currently singed by the body for energy.]

There are various other explicit ketogenic counts calories including:

Directed (TKD)

Those taking part in this adaptation steadily add limited quantities of starches into their eating regimen.

Repetitive (CKD)

Disciples to this dietary arrangement burn-through starches on a recurrent premise like clockwork or weeks.

High-Protein

High-protein diet spectators devour more noteworthy amounts of protein as a component of their dietary plans.

Standard (SKD)

Normally, this most regularly rehearsed adaptation of the eating routine admission essentially reduced groupings of carbs (maybe just five percent of all dietary utilization), alongside protein-loaded food sources and a high amount of fat items (at times, as much as 75% of every dietary need).

Much of the time, the normal health food nut or somebody who is new to the keto diet participates in the norm or high-protein adaptations. The repeating and focused on varieties are typically embraced by proficient competitors or people with unmistakable dietary necessities.

Recommended Foods

Keto diet followers are urged to devour food sources like meat, greasy fishes, dairy items like cheeses, milk, margarine and cream, eggs, produce items having low sugar focuses, toppings like salt, pepper and a large group of different flavors, different requirements and seeds and oils like olive and coconut. Then again, certain food sources ought to be kept away from or stringently restricted. Said things incorporate beans and vegetables, numerous organic products, edibles with high sugar substance, liquor and grain items.

Keto Diet Benefits To Individuals Over 50

Keto diet followers, particularly those matured 50 and more seasoned, are said to appreciate various potential medical advantages including:

Expanded Physical And Mental Energy

As individuals develop more seasoned, energy levels may drop for an assortment of organic and natural reasons. Keto diet followers frequently witness a lift in strength and essentialness. One reasons said event happens is on the grounds that the body is consuming abundance fat, which thusly gets combined into energy. Moreover, foundational blend of ketones tend to build intellectual competence and animate psychological capacities like concentration and memory.

Improved Sleep

People will in general rest less as they age. Keto health food nuts regularly acquire from practice programs and become drained simpler. Said event could accelerate longer and more productive times of rest.

Digestion

Maturing people regularly experience a more slow digestion than they did during their more youthful days. Long-lasting keto health food nuts experience a more noteworthy guideline of glucose, which can build their metabolic rates.

Weight reduction

Quicker and more proficient digestion of fat assists the body with disposing of amassed muscle to fat ratio, which could hasten the shedding of abundance pounds. Moreover, disciples are additionally accepted to encounter a decreased craving, which could prompt a lessened caloric admission.

Keeping the load off is significant particularly as grown-ups age when they may require less calories day by day contrasted with when living in there 20s or 30s even. However it is as yet essential to get supplement rich food from this eating regimen for more seasoned grown-ups.

Since is basic for maturing grown-ups to lose muscle and strength, a high protein explicit ketogenic diet might be suggested by a nutritionist.

Insurance Against Specific Illnesses

Keto calorie counters over age 50 could diminish their danger of creating infirmities like diabetes, mental issues like Alzheimer’s, different cardiovascular illnesses, different sorts of malignancy, Parkinson’s Disease, Non-Alcoholic Fatty Liver Disease (NAFLD) and numerous sclerosis.

Maturing

Maturing is considered by some as the main danger factor for human sicknesses or illness. So decreasing maturing is the legitimate advance to limit these danger variables of infection.

Uplifting news reaching out from the specialized depiction of the ketosis cycle introduced before, shows the expanded energy of youth therefore and on account of the use of fat as a fuel source, the body can go through an interaction where it can confound signs so the mTOR signal is stifled and an absence of glucose is obvious whereby it is accounted for maturing might be eased back.

By and large for quite a long time, various examinations have noticed that caloric limitation can help to easing back maturing and even increment life expectancy. With the ketogenic diet it is conceivable, without lessening calories to affect hostile to maturing. An irregular fasting strategy utilized with the keto diet can likewise affect vascular maturing.

At the point when an individual diets discontinuously or when on the keto diet, BHB or Beta-Hydroxybutyrate is created that is accepted to initiate against maturing impacts.

To be reasonable, as announced in the US National Library of Medicine National Institutes of Health article “Impacts of Ketogenic Diets on Cardiovascular Risk Factors” in May 2017; the ketogenic eats less, which are extremely low in starches and generally high in fats or potentially proteins is utilized viably in weight reduction during treatment of heftiness and cardiovascular illnesses. In any case, a significant note in the article was that “Results in regards to the effect of such weight control plans on cardiovascular danger factors are questionable” and “Additionally, these eating regimens are not absolutely protected and can be related for certain antagonistic occasions. “

Protected to say, more is required than essentially exploring this eating routine, benefits, constructive outcomes, and results particularly in maturing grown-ups by the web and periodicals alone. Ones explicitly ought to counsel her or his clinical expert about explicit concerns.

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The ketogenic diet is an effective health improvement plan. It uses high fat and low sugar fixings to consume fat rather than glucose. Numerous individuals know about the Atkins diet, however the keto plan limits carbs significantly more.

Since we are encircled by drive-thru eateries and prepared dinners, it very well may be a test to keep away from carb-rich food sources, yet appropriate arranging can help.

Plan menus and snacks in any event seven days early, so you’re not gotten with just high carb dinner decisions. Examination keto plans on the web; there are many acceptable ones to browse. Inundate yourself in the keto way of life, track down your #1 plans, and stick with them.

There are a couple of things that are staples of a keto diet. Make certain to have these things close by:

• Eggs – Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
• Bacon – Do I need a reason? breakfast, salad garnish, burger topper, BLT’s (no bread of course; try a BLT in a bowl, tossed in mayo)
• Cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts
• Shredded cheese – Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
• Lots of romaine and spinach – Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
• EZ-Sweetz liquid sweetener – Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I’ve found
• Cauliflower – Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more
• Frozen chicken tenders – Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more
• Ground beef – Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions… or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
• Almonds (plain or flavored) – these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more.

The keto plan is an adaptable and intriguing approach to get thinner, with loads of flavorful food decisions. Keep these 10 things supplied in your refrigerator, cooler, and larder, and you’ll be prepared to put together some tasty keto dinners and snacks immediately.

The ketogenic diet is a solid choice for any individual who needs to get more fit. Visit the Healthy Keto site, a significant asset where keto weight watchers can get to dinner thoughts and keto diet realities.

Thank you for visiting this video segment for Dr. AFib. I’m Dr. Morales, and in today’s video segment we’re going to be talking about the Keto diet, and how anybody with atrial fibrillation, what you should be aware about with the keto diet.

The keto diet is an extremely popular and controversial diet right now, and it was actually one of the top Google search terms of 2018, so there are many, many people interested in the keto diet. I’ve had several patients of mine ask me about the keto diet and whether they think it’s safe for them or good for them to use for their atrial fibrillation.

Now, I’ve talked about, in the past, that weight loss can be very effective for improving symptoms of atrial fibrillation. There have been several studies in the past that have talked about 10% weight loss of a patient’s initial body weight can result in over 40% improvement in a person’s A-fib symptoms.

But what about what diet, you know? People want to know what diet is good for them and whether the keto diet specifically is an okay diet to use. So for those of you who are not aware, what is the keto diet, what does it do? So the keto diet is a very popular diet right now. And what’s it a very, very low carb diet.

It’s such a low carb diet that it induces what’s called a state of ketosis. That means that it induces your body to use an alternative fuel source other than sugar, which are ketones and breaking down fat molecules. It’s a very rapid weight loss. It’s been very popular, and you’ve probably seen celebrities and other people online who have used the keto diet and have pretty rapidly lost weight.

It seems to be pretty effective as a weight loss regimen. But is it safe, medically speaking, for people who have heart conditions, or specifically, atrial fibrillation? There are unfortunately some case reports out there that have demonstrated that the ketosis, the state of the diet where you have more ketones in your blood, can actually trigger episodes or lead to more episodes of atrial fibrillation.

It’s just a very few small case reports. There’s not a whole lot of literature out there. However, it does make a little bit of sense that the keto diet could in essence affect or contribute to getting more episodes of atrial fibrillation. And how can it possibly do that? Well, the whole state of ketosis or having ketones in your body does actually affect your pH, sort of that acid base balance that we have in our blood and our body, and there’s a lot of literature out there, a lot of website articles out there about acidic keto diet and alkaline keto diet.

These are all things related to the pH inside of a person’s body, and affecting your pH in your body can certainly have an effect on triggering episodes of atrial fibrillation. The heart is very sensitive to changes in the pH. It can lead to short circuits and extra beats, which can end up triggering episodes of atrial fibrillation.

In addition, the state of ketosis can also affect your electrolyte imbalances. Many of you are aware about potassium and magnesium deficiencies, which can also contribute to episodes of atrial fibrillation. So it does, in a sense, make sense that doing the keto diet can affect, or can potentially trigger episodes of atrial fibrillation.

It makes sense medically. And so that’s sort of the main reason why I do not typically recommend my patients to have the keto diet. I’ve just seen a couple of case reports that show that it may not be beneficial for patients who have atrial fibrillation. Now, the literature, the websites, the literature looks that it’s very good as a weight loss strategy, but however, for patients with atrial fibrillation it may not be the right strategy.

It may be a good short term plan for some patients, but as a long term strategy for weight loss and weight management, it may not be the right strategy for patients with atrial fibrillation. When it comes to atrial fibrillation as well as patients with heart disease, for many years now there’s been a lot of good data and articles supporting the use of the Mediterranean diet for atrial fibrillation as well as for patients with heart disease as more of a safer alternative, which I’ll discuss more in a later video segment.

But at this point I want to discuss specifically the ketone diet and why I do not typically recommend it to my patients with atrial fibrillation. But always discuss diet plans with your doctor for further information. Thank you for visiting this video segment for Dr. AFib. I’ll see you next time.

Source Link: https://www.youtube.com/watch?v=SegvDyPmp6s

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

Weight Loss

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.

Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.

Reduced risk of Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

7 benefits of the keto diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

It takes the edge off your appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.
(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.